Dancing For Birth™
with Param Matharu
Demo class January 11 7:00-8:30pm
On-going six week series, Wednesdays
Dancing For Birth
™ prenatal/postpartum dance classes incorporate dance moves from around the world that best prepare you to give birth. Birth can be like a marathon, and Dancing for Birth
™ classes prepare you for the challenge. You'll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience. Weekly classes are offered to keep you dancing thru pregnancy, and postpartum with your baby.
click here for More information/Register~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mothers Renewal Group™ with Rosanna Davis LM CPM and
Maeve Jordan
February 21st - July17th, 2012 6:30-9pm
Six month facilitated series, Third Tuesday Monthly
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Monthly support group for mothers, guided by experienced women's group facilitators. Learn the power of self-care; uncover the keys to balanced living; adopt "good is good enough" attitudes; manage and increase your energy; be more present with those you love and experience more joy; and get more comfortable saying no, asking for help and building a support network. Breathe. Relax. Join our supportive community. Bask in the joy of female friendship, support and companionship. Support material: The Mother's Guide to Self-Renewal by Renee Trudeau
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Birthin' Again™ -- Childbirth Refresherwith Rosanna Davis
Sunday, January 15
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A “refresher” class for parents who are experienced in birth and want to:
• Reflect and learn from their previous birth
• Dust off old pain-coping techniques that worked & learn new ones
• Take time to enjoy this pregnancy
• Connect with this baby through interesting and enjoyable journaling and art.
All experienced parents are welcome: parents who took, and those who did not take, a BIRTHING FROM WITHIN Class during a previous pregnancy, can sign up for Birthin’ Again.
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Birthing From Within™ Weekend Intensives
with Stephanie Freeman,
certified Birthing From Within™ mentor
Saturday, February 4th from 10am to 5pm and Sunday, February 5th from 12am to 5pm
OR
Saturday, March 17th from 10am to 5pm and Sunday, March 18th from 12am to 5pm
Your childbirth and postpartum classes are limited to six couples to allow you to receive personal attention. You will meet in a lovely and nurturing space. Refreshments and supplies will be provided. BIRTHING FROM WITHIN
™ Classes are fun, and relaxing, while you learn a lot about birth, babies and parenting.
Highlights of what you'll learn include, but aren't limited to:
A nutritional check in to make sure you and your baby are eating well
A "map" through Laborland Birth as a rite of passage
A variety of ways to cope with fatigue, pain, the unknown and the unexpected.
A Special Class just for fathers and partners
How to Welcome Your Baby
Preparing for your Transition to Parenthood
There is no bias or pressure to birth normally or avoid drugs. The emphasis is on birthing-in-awareness, doing your best, and cultivating a coping mindset and self-love and respect… regardless of how your birth and postpartum unfolds.
click here for More information/Register
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Breastfeeding Class
with Marielle Warren IBCLC
February 11 10-11:30am
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This class will provide information regarding breastfeeding, how it works, and what to expect during the first few hours and days after your baby arrives. Significant time will be dedicated to exploring as a group any questions about breastfeeding as well as taking time to visualize how your breastfeeding relationship might unfold. You will leave this session with a framework for creating an environment in which your vision may thrive.
'we are mothers, seasoned birth professionals and compassionate care-providers whose passion is to empower parents'